Answer the following questions using complete sentences:
What gains have you made throughout this course? Why do you think these gains occurred?
What do you still plan to work on in the future? Why do these areas still need work? on working out with burpees and pull ups over the past couple months and how
I have made gains in my strength and endurance throughout this course. I believe these gains occurred because I stayed consistent with my workouts, pushed myself to new limits, and followed a structured training program.
In the future, I plan to continue working on improving my form and technique for burpees and pull-ups. These areas still need work because I want to further increase my strength and efficiency in these exercises. Additionally, I believe that mastering proper form will help prevent injuries and allow me to progress even further in my fitness journey.