When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
Frequency
Intensity
Time
Type
Performing specific exercises targeting weak muscle groups.
Switching from low to high-intensity intervals during interval training
Doing cardiovascular exercises three times per week.
::
Holding yoga poses for 1 minute each to improve flexibility and endurance.
:: Practicing yoga for flexibility and relaxation.
::
Adjusting resistance levels on a stationary bike to maintain a challenging workout.
Doing resistance training exercises three times per week to increase muscle strength.
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.
Performing specific exercises targeting weak muscle groups - Type
Switching from low to high-intensity intervals during interval training - Intensity
Doing cardiovascular exercises three times per week - Frequency
Holding yoga poses for 1 minute each to improve flexibility and endurance - Time
Practicing yoga for flexibility and relaxation - Type
Adjusting resistance levels on a stationary bike to maintain a challenging workout - Intensity
Doing resistance training exercises three times per week to increase muscle strength - Frequency
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks - Progression