When implementing the principles of training; Overload Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
1. Running
- Frequency: 4-5 times per week
- Intensity: gradually increase pace and distance
- Time: 30-60 minutes per session
- Type: cardiovascular exercise
2. Weightlifting
- Frequency: 3-4 times per week
- Intensity: progressively increase weight lifted
- Time: 45-60 minutes per session
- Type: resistance training
3. Swimming
- Frequency: 3-4 times per week
- Intensity: increase distance and speed
- Time: 45-60 minutes per session
- Type: cardiovascular exercise
4. Yoga
- Frequency: 2-3 times per week
- Intensity: focus on improving flexibility and strength
- Time: 60-90 minutes per session
- Type: flexibility and balance training