HPE 7B-U3L Principles of Training
Match the definitions.(21 points)
Balance
Flexibility
Power
Overload
Exercise
Body composition
Muscular endurance
Progression
Specificity
Physical fitness
Maximum heart rate
Reaction time
F.I.T.T.
Speed
Resting heart rate
Muscular strength
Agility
Target heart rate zone
Physical activity
Coordination
Cardiovascular fitness
the ability of your muscles to perform physical tasks over a period of time without tiring.
any form of movement that causes your body to use energy.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
a combination of strength and speed.
gradually increasing the demands on your body.
the ratio of fat to lean tissue in your body.
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
using the senses and muscles together to produce an appropriate movement.
the ability to move your body parts through their full range of motion.
the highest number of beats your heart can pump per minute when it is under high stress.
the ability to quickly change directions.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
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the amount of force your muscles can exert.
choosing the right types of activities to improve a given component of fitness.
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the number of times your heart beats per minute whe you are at rest.
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the amount of time it takes for a person to respond to a stimulus.
:
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
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the ability to maintain a position of the body
how fast a person is able to move.
exercising at a level that is beyond your regular daily activities.
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Frequency, Intensity,
Time, Type
Balance - the ability to maintain a position of the body
Flexibility - the ability to move your body parts through their full range of motion
Power - a combination of strength and speed
Overload - exercising at a level that is beyond your regular daily activities
Exercise - purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness
Body composition - the ratio of fat to lean tissue in your body
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring
Progression - gradually increasing the demands on your body
Specificity - choosing the right types of activities to improve a given component of fitness
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress
Reaction time - the amount of time it takes for a person to respond to a stimulus
F.I.T.T. - Frequency, Intensity, Time, Type
Speed - how fast a person is able to move
Resting heart rate - the number of times your heart beats per minute when you are at rest
Muscular strength - the amount of force your muscles can exert
Agility - the ability to quickly change directions
Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
Physical activity - any form of movement that causes your body to use energy
Coordination - using the senses and muscles together to produce an appropriate movement
Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity