Match the definitions with the right word
Maximum heart rate -
Specificity -
Power -
Resting heart rate -
Exercise -
Cardiovascular fitness -
Physical activity -
Balance -
Reaction time -
Physical fitness -
Body composition -
Agility -
Flexibility -
Speed -
Overload -
Progression -
Muscular strength -
Muscular endurance -
Target heart rate zone -
F.I.T.T. -
Coordination -
Definition bank: The Ability to quickly change directions - using the senses and muscles together to produce an appropriate movement - the highest number of beats your heart can pump per minute when it is under stress - the number of times your heart beats when you're at rest - the ratio of fat to lean tissue in your body - the ability to move your body parts through their full range of motion - Frequency intensity time type - The ability to maintain a position of the body - the amount of force your muscles can exert - gradually increasing the demands on your body - a combination of strength and speed - any form of movement that causes your body to use energy - how fast a person is able to move - the amount of time it takes a person to respond to a stimulus - exercising at a level beyond your daily activities - choosing the right activities to improve a given component of fitness - the ability of your muscles to perform physical tasks over a period of time without tiring - a percentage of your maximum heart rate gauges the intensity of your work out - ensuring it is safe and effective - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands - the ability of your heart lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity - purposeful physical activity that is planned structed repetitive and improves or maintains psychical fitness
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under stress
Specificity - choosing the right activities to improve a given component of fitness
Power - a combination of strength and speed
Resting heart rate - the number of times your heart beats when you're at rest
Exercise - purposeful physical activity that is planned structured repetitive and improves or maintains physical fitness
Cardiovascular fitness - the ability of your heart lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Physical activity - any form of movement that causes your body to use energy
Balance - the ability to maintain a position of the body
Reaction time - the amount of time it takes a person to respond to a stimulus
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Body composition - the ratio of fat to lean tissue in your body
Agility - The Ability to quickly change directions
Flexibility - the ability to move your body parts through their full range of motion
Speed - how fast a person is able to move
Overload - exercising at a level beyond your daily activities
Progression - gradually increasing the demands on your body
Muscular strength - the amount of force your muscles can exert
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring
Target heart rate zone - a percentage of your maximum heart rate gauges the intensity of your work out
F.I.T.T. - Frequency intensity time type
Coordination - using the senses and muscles together to produce an appropriate movement