Coordination Specificity Reaction time Muscular strength Agility Target heart rate zone Balance Body composition Power Muscular endurance Resting heart rate Exercise Maximum heart rate Physical fitness Progression Overload Speed Physical activity Cardiovascular fitness Flexibility F.I.T.T. the number of times your heart beats per minute whe you are at rest.the highest number of beats your heart can pump per minute when it is under high stress.how fast a person is able to move.the ability to quickly change directions.any form of movement that causes your body to use energy.the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.the ratio of fat to lean tissue in your body.gradually increasing the demands on your body.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.a combination of strength and speed.the amount of time it takes for a person to respond to a stimulus.the ability of your muscles to perform physical tasks over a period of time without tiring.choosing the right types of activities to improve a given component of fitness.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effectiveexercising at a level that is beyond your regular daily activities.using the senses and muscles together to produce an appropriate movement.the amount of force your muscles can exert.Frequency, Intensity, Time, Typethe ability to maintain a position of the body the ability to move your body parts through their full range of motion.
These terms are all related to physical fitness and exercise, and understanding them is important for creating an effective and safe workout routine. By incorporating components such as cardiovascular fitness, muscular endurance, and flexibility into your exercise plan, you can improve your overall health and well-being. Remember to gradually increase the intensity of your workouts in order to see continued progress and avoid injury. Additionally, monitoring factors such as heart rate and response time can help you gauge your level of fitness and track improvements over time. By staying consistent and committed to physical activity, you can reach your fitness goals and maintain a healthy lifestyle.
Match definitions
1. Resting heart rate - The number of times your heart beats per minute when you are at rest.
2. Maximum heart rate - The highest number of beats your heart can pump per minute when it is under high stress.
3. Speed - How fast a person is able to move.
4. Agility - The ability to quickly change directions.
5. Physical activity - Any form of movement that causes your body to use energy.
6. Muscular endurance - The ability of your muscles to perform physical tasks over a period of time without tiring.
7. Body composition - The ratio of fat to lean tissue in your body.
8. Progression - Gradually increasing the demands on your body.
9. Target heart rate zone - A percentage of your maximum heart rate that gauges the intensity of your workout, ensuring it is safe and effective.
10. Flexibility - The ability to move your body parts through their full range of motion.
Cardiovascular Fitness
Cardiovascular fitness, also known as aerobic fitness, refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the body tissues during sustained physical activity. This type of fitness is essential for overall health and well-being, as it helps improve heart health, circulation, and endurance. Activities that help improve cardiovascular fitness include jogging, cycling, swimming, and aerobics. By regularly engaging in cardiovascular exercise, individuals can strengthen their cardiovascular system, increase their lung capacity, and improve their overall physical fitness level.
Definition match
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the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.the amount of time it takes for a person to respond to a stimulus.choosing the right types of activities to improve a given component of fitness.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.exercising at a level that is beyond your regular daily activities.using the senses and muscles together to produce an appropriate movement.the amount of force your muscles can exert.the ability to maintain a position of the body a combination of strength and speed.
1. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands -> Muscular Endurance
2. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness -> Exercise
3. The amount of time it takes for a person to respond to a stimulus -> Reaction Time
4. Choosing the right types of activities to improve a given component of fitness -> Progression
5. The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity -> Cardiovascular Fitness
6. Exercising at a level that is beyond your regular daily activities -> Overload
7. Using the senses and muscles together to produce an appropriate movement -> Coordination
8. The amount of force your muscles can exert -> Muscular Strength
9. The ability to maintain a position of the body -> Balance
10. A combination of strength and speed -> Power