Match the definitions.(21 points)
Physical activity
Overload
Specificity
Muscular endurance
Reaction time
Cardiovascular fitness
Exercise Target heart rate zone
F.I.T.T.
Coordination
Flexibility
Power
Muscular strength
Physical fitness
Progression
Speed
Maximum heart rate
Balance
Agility
Body composition
Resting heart rate
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
the ability to maintain a position of the body
the ratio of fat to lean tissue in your body
the ability of your hear, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
the ability of your muscles to perform physical tasks over a period of time without tiring.
choosing the right types of activities to improve a given component of fitness.
the ability to move your body parts through their full range of motion
any form of movement that causes your body to use energy
the highest number of beats your heart can pump per minute when it is under high stress.
the number of times your heart beats per minute where you are at rest.
gradually increasing the demands on your body
the amount of time it takes for a person to respond to a stimulus
excercising at a level that is beyond your regular daily activities
the ability to quickly change directions
how fast a person is able to move
using the senses and muscles together to produce an appropiate movement.
the amount of force your muscles can exert
a combination of strength and speed
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
frequency, intensity, time, type
Physical activity - any form of movement that causes your body to use energy
Overload - exercising at a level that is beyond your regular daily activities
Specificity - choosing the right types of activities to improve a given component of fitness
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring
Reaction time - the amount of time it takes for a person to respond to a stimulus
Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Exercise Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
F.I.T.T. - frequency, intensity, time, type
Coordination - using the senses and muscles together to produce an appropriate movement
Flexibility - the ability to move your body parts through their full range of motion
Power - a combination of strength and speed
Muscular strength - the amount of force your muscles can exert
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Progression - gradually increasing the demands on your body
Speed - how fast a person is able to move
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress
Balance - the ability to maintain a position of the body
Agility - the ability to quickly change directions
Body composition - the ratio of fat to lean tissue in your body
Resting heart rate - the number of times your heart beats per minute when you are at rest.