which words and descriptions match up PLZZZZ
F.I.T.T.
Agility
Progression
Maximum heart rate
Muscular strength
Balance
Target heart rate zone
Overload
Muscular endurance
Exercise
Physical activity
Specificity
Cardiovascular fitness
Power
Reaction time
Physical fitness
Speed
Flexibility
Resting heart rate
Body composition
Coordination
using the senses and muscles together to produce an appropriate movement.choosing the right types of activities to improve a given component of fitness.any form of movement that causes your body to use energy.the number of times your heart beats per minute whe you are at rest.the amount of force your muscles can exert.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effectivethe ability to move your body parts through their full range of motion.the ability to maintain a position of the body gradually increasing the demands on your body.Frequency, Intensity, Time, Typethe ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.the ratio of fat to lean tissue in your body.the amount of time it takes for a person to respond to a stimulus.how fast a person is able to move.the ability to quickly change directions.the highest number of beats your heart can pump per minute when it is under high stress.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.the ability of your muscles to perform physical tasks over a period of time without tiring.exercising at a level that is beyond your regular daily activities.a combination of strength and speed.
F.I.T.T. - Frequency, Intensity, Time, Type
Agility - using the senses and muscles together to produce an appropriate movement
Progression - gradually increasing the demands on your body
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress
Muscular strength - the amount of force your muscles can exert
Balance - the ability to maintain a position of the body
Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
Overload - exercising at a level that is beyond your regular daily activities
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring
Exercise - purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness
Physical activity - any form of movement that causes your body to use energy
Specificity - choosing the right types of activities to improve a given component of fitness
Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Power - a combination of strength and speed
Reaction time - the amount of time it takes for a person to respond to a stimulus
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Speed - how fast a person is able to move
Flexibility - the ability to move your body parts through their full range of motion
Resting heart rate - the number of times your heart beats per minute when you are at rest
Body composition - the ratio of fat to lean tissue in your body
Coordination - the ability to quickly change directions