Match the definitions.
Physical Activity
Target heart rate zone
Physical fitness
Body composition
Resting heart rate
Cardiovascular fitness
Flexibility
Muscular endurance
Maximum Heart rate
Exercise
Muscular strength
A percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
The amount of force your muscles can exert.
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness.
The ability of your muscles to perform physical tasks over a period of time without tiring.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
The ratio of fat to lean tissue in your body.
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
The number of times your heart beats per minute when you are at rest.
The highest number of beats your heart can pump per minute when it is under high stress.
Any form of movement that causes your body to use energy
Physical Activity - Any form of movement that causes your body to use energy
Target heart rate zone - A percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
Physical fitness - The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Body composition - The ratio of fat to lean tissue in your body.
Resting heart rate - The number of times your heart beats per minute when you are at rest.
Cardiovascular fitness - The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Flexibility - The ability of your muscles to stretch and move through a full range of motion.
Muscular endurance - The ability of your muscles to perform physical tasks over a period of time without tiring.
Maximum Heart rate - The highest number of beats your heart can pump per minute when it is under high stress.
Exercise - Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness.
Muscular strength - The amount of force your muscles can exert.