Match the definitions.
Resting heart rate
Flexibility
Maximum heart rate
Cardiovascular fitness
Target heart rate zone
Physical fitness
Exercise
Body composition
Muscular strength
Muscular endurance
Physical activity
options
1. the amount of force your muscles can exert.
2. the number of times your heart beats per minute when you are at rest
3. the ability of your muscles to perform physical tasks over a period of time without tiring
4. the ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
5. a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
6. the ability to move your body parts through their full range of motion.
7. the ability to carry out daily task easily and have enough reserve energy to respond to unexpected demands
8. the ratio of fat to lean tissues in your body
9. purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
10. the highest number of beats your heart can pump per minute when its under high stress
11. any form of movement that cause your body to use energy.
1 - Muscular strength
2 - Resting heart rate
3 - Muscular endurance
4 - Cardiovascular fitness
5 - Target heart rate zone
6 - Flexibility
7 - Physical fitness
8 - Body composition
9 - Exercise
10 - Maximum heart rate
11 - Physical activity