Match the definitions with the word.
Physical Fitness
Muscular endurance
Physical activity
Resting heart rate
Cardiovascular fitness
Target heart rate zone
Exercise
Body composition
Flexibility
Muscular strength
Maximum heart rate
The ability of your muscles to perform physical tasks over a period of time without tiring.
Purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
The highest number of beats your heart can pump per minute when it is under high stress.
The ability to move your body parts through their full range of motion.
Any form of movement that causes your body to use energy.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
A percentage of your maximum heart rate, gauges the intensity of your workout ensuring it is safe and effective.
The ratio of fat to lean tissue in your body.
The number of times your heart beats per minute when you are at rest.
The ability of your heart, lungs, and blood vessels to send fuel and oxygen of your tissues during long periods of moderate to vigorous activity.
The amount of force your muscles can exert.
Physical Fitness - The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Muscular endurance - The ability of your muscles to perform physical tasks over a period of time without tiring.
Physical activity - Any form of movement that causes your body to use energy.
Resting heart rate - The number of times your heart beats per minute when you are at rest.
Cardiovascular fitness - The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Target heart rate zone - A percentage of your maximum heart rate, gauges the intensity of your workout ensuring it is safe and effective.
Exercise - Purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
Body composition - The ratio of fat to lean tissue in your body.
Flexibility - The ability to move your body parts through their full range of motion.
Muscular strength - The amount of force your muscles can exert.
Maximum heart rate - The highest number of beats your heart can pump per minute when it is under high stress.