Match the definitions.
Muscular strength
Resting heart rate
Flexibility
Exercise
Physical fitness
Cardiovascular fitness
Muscular endurance
Maximum heart rate
Body composition
Target heart rate zone
Physical activity
the amount of force your muscles can exert.
the number of times your heart beats per minute whe you are at rest.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
the highest number of beats your heart can pump per minute when it is under high stress.
the ratio of fat to lean tissue in your body.
the ability of your muscles to perform physical tasks over a period of time without tiring.
the ability to move your body parts through their full range of motion.
any form of movement that causes your body to use energy.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
Muscular strength - the amount of force your muscles can exert.
Resting heart rate - the number of times your heart beats per minute when you are at rest.
Flexibility - the ability to move your body parts through their full range of motion.
Exercise - purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring.
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress.
Body composition - the ratio of fat to lean tissue in your body.
Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
Physical activity - any form of movement that causes your body to use energy.