When implementing the principles of training; Overload, Progression, and Specificity, using F. I. T. T. is a practical way to apply these principles.
Match the exercises with the appropriate pr application of the F.I.T. T. principles
1. Running a longer distance each week - Progression
2. Increasing the weight lifted during strength training sessions - Overload
3. Practicing basketball shooting drills to improve accuracy - Specificity
4. Doing high intensity interval training (HIIT) workouts for cardiovascular fitness - Overload
5. Swimming laps at a consistent pace for endurance - Specificity