When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
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Frequency Intensity Time Type
Practicing yoga for flexibility and relaxation.Doing resistance training exercises three times per week to increase muscle strength.Doing cardiovascular exercises three times per week.Switching from low to high-intensity intervals during interval training.Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.Holding yoga poses for 1 minute each to improve flexibility and endurance.Performing specific exercises targeting weak muscle groups.Adjusting resistance levels on a stationary bike to maintain a challenging workout.
Practicing yoga for flexibility and relaxation: Frequency - 3 times per week
Doing resistance training exercises three times per week to increase muscle strength: Frequency - 3 times per week
Doing cardiovascular exercises three times per week: Frequency - 3 times per week
Switching from low to high-intensity intervals during interval training: Intensity
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks: Time
Holding yoga poses for 1 minute each to improve flexibility and endurance: Time
Performing specific exercises targeting weak muscle groups: Type
Adjusting resistance levels on a stationary bike to maintain a challenging workout: Intensity
Put them in groups
Frequency:
- Practicing yoga for flexibility and relaxation: 3 times per week
- Doing resistance training exercises three times per week to increase muscle strength: 3 times per week
- Doing cardiovascular exercises three times per week: 3 times per week
Intensity:
- Switching from low to high-intensity intervals during interval training
- Adjusting resistance levels on a stationary bike to maintain a challenging workout
Time:
- Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
- Holding yoga poses for 1 minute each to improve flexibility and endurance
Type:
- Performing specific exercises targeting weak muscle groups