When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles. Match the exercise with the appropriate application of the F.I.T.T. principles: (8 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Frequency Intensity Time Type
Exercise: Weight training
Frequency: 3-5 days per week
Intensity: Increasing weight as strength improves
Time: 45-60 minutes per session
Type: Resistance exercise targeting major muscle groups