Drag each answer to the category.
When implementing the principles of training overload progression and specificity using FITT is a practical way to play these principles match with the appropriate application of the FITT Principles
Category:
Frequency:
Intensity:
Time:
Type:
Answers:
Performing specific exercises targeting weak muscle groups
Doing cardiovascular exercises three times per week
Switching from low to high intensity, intervals during interval training
Practicing Yoga for flexibility and relaxation
Doing resistance training exercises three times per week to increase muscle strength
Adjusting resistance levels on a stationary bike to maintain a challenging workout
Yoga poses for one minute, each to improve flexibility and endurance
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
Frequency:
- Doing cardiovascular exercises three times per week
- Doing resistance training exercises three times per week to increase muscle strength
Intensity:
- Switching from low to high intensity intervals during interval training
- Adjusting resistance levels on a stationary bike to maintain a challenging workout
Time:
- Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
- Yoga poses for one minute each to improve flexibility and endurance
Type:
- Performing specific exercises targeting weak muscle groups
- Practicing Yoga for flexibility and relaxation