When implementing the principles of training overload progression and specificity using FITT is a practical way to play these principles match with the appropriate application of the FITT Principles
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Performing specific exercises targeting weak muscle groups
Doing cardiovascular exercises three times per week
Switching from low to high intensity, intervals during interval training
Practicing Yoga for flexibility and relaxation
Doing resistance training exercises three times per week to increase muscle strength
Adjusting resistance levels on a stationary bike to maintain a challenging workout
Yoga poses for one minute, each to improve flexibility and endurance
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
Increasing the weight lifted during resistance training gradually over time
Running for 30 minutes at a moderate pace to improve cardiovascular endurance
Adding sprints to a running routine to increase speed and power
Increasing the frequency of Pilates sessions to improve core strength
Adding resistance bands to bodyweight exercises to increase intensity
Adding more challenging yoga poses to improve balance and strength.