The three basic principles of training that are the foundation for developing a successful personal fitness program are
(1 point)
O overload, progression and specificity
• endurance, strength and agility
• overload, frequency and progression
cardiovascular training, strength training and flexibility
The correct answer is: overload, progression and specificity.
The three basic principles of training that are the foundation for developing a successful personal fitness program are:
1. Overload: This principle states that in order to see improvements in fitness, the body must be exposed to a stimulus or workload that is greater than what it is accustomed to. This can be achieved by increasing the intensity, duration, or frequency of exercise.
2. Progression: Progression is the gradual increase in the intensity, duration, or frequency of exercise over time. This principle ensures that your body continues to adapt and improve as you become fitter and stronger.
3. Specificity: The principle of specificity states that the training program should be specific to the goals you want to achieve. For example, if you want to improve cardiovascular fitness, you should focus on cardiovascular training. If you want to build strength, you should incorporate strength training exercises into your program. This principle ensures that you are training the specific pathways and muscles that are important for your goals.
So, the correct answer is: Overload, Progression, and Specificity.
The three basic principles of training that are the foundation for developing a successful personal fitness program are overload, progression, and specificity. To get the answer to this question, you can refer to trusted sources such as fitness books, online articles, or consult with a certified fitness professional. These principles help guide the design and implementation of an effective fitness program to improve overall fitness and achieve specific goals.
1. Overload: This principle states that for improvements to occur, the body must be subjected to a greater level of stress or intensity than it is accustomed to. This can be achieved by increasing the amount of weight lifted, the number of repetitions performed, or the duration or intensity of cardiovascular exercises.
2. Progression: Progression involves gradually increasing the difficulty or challenge of your workouts over time to continue making progress. This can be accomplished by steadily increasing the intensity, duration, or frequency of your workouts. Progression ensures that your body continues to adapt and improve without plateauing.
3. Specificity: This principle emphasizes the importance of tailoring your training program to your specific goals or desired outcomes. For example, if your goal is to improve cardiovascular endurance, you should focus more on cardiovascular exercises such as running, cycling, or swimming. If your goal is to increase strength, you should prioritize resistance training exercises that target major muscle groups.
The other options mentioned in the question are not the correct answer. Endurance, strength, and agility are components of fitness, but they do not represent the principles of training. Similarly, cardiovascular training, strength training, and flexibility are types of exercises, but they do not encompass the foundational principles that guide the development of a successful personal fitness program.