Target heart rate zone
Maximum heart rate
Muscular endurance
Physical fitness
Muscular strength
Resting heart rate
Body composition
Flexibility
Physical activity
Cardiovascular fitness
Exercise
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Target heart rate zone: The range of heart beats per minute you should aim for during exercise to achieve the maximum benefits.
Maximum heart rate: The maximum number of times your heart should beat per minute during exercise.
Muscular endurance: The ability of a muscle or group of muscles to repeatedly exert force over an extended period of time.
Physical fitness: The overall well-being of your body that allows you to perform daily tasks without fatigue.
Muscular strength: The amount of force a muscle can exert against a resistance in one effort.
Resting heart rate: The number of times your heart beats per minute while at rest, usually taken first thing in the morning.
Body composition: The ratio of body fat to lean body mass in your body.
Flexibility: The range of motion in a joint or group of joints.
Cardiovascular fitness: The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to working muscles during sustained physical activity.
Physical activity: Any movement that involves contracting your muscles to burn calories.
Exercise: Planned and structured physical activity done to improve or maintain physical fitness.