solve the definition
Physical activity
Maximum heart rate
Cardiovascular fitness
Target heart rate zone
Flexibility Muscular
endurance Exercise
Resting heart rate
Muscular strength
Body composition
Physical fitness
Physical activity refers to any movement of the body that requires energy expenditure, such as walking, running, dancing, or playing sports.
Maximum heart rate is the highest number of times that your heart can beat in one minute during intense physical activity.
Cardiovascular fitness refers to the ability of your cardiovascular system (heart, blood vessels, and lungs) to efficiently deliver oxygen and nutrients to your muscles during physical activity.
Target heart rate zone is the range of heart rate that you should aim for during exercise to effectively improve your cardiovascular fitness. It is typically expressed as a percentage of your maximum heart rate.
Flexibility is the ability of your joints and muscles to move through a full range of motion, which can be improved through stretching exercises.
Muscular endurance is the ability of your muscles to repeatedly exert force over an extended period of time, such as doing multiple repetitions of an exercise.
Exercise is physical activity that is planned, structured, and repetitive, with the goal of improving or maintaining physical fitness.
Resting heart rate is the number of times your heart beats per minute when you are at complete rest, typically measured in the morning before getting out of bed.
Muscular strength is the maximum force that your muscles can exert against resistance, such as lifting heavy weights.
Body composition refers to the proportion of different types of tissues (such as muscle, fat, and bone) in your body. It is often measured as the percentage of body fat.
Physical fitness is a state of overall health and well-being that is achieved through regular physical activity, proper nutrition, and adequate rest. It encompasses various components including cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.