Target heart rate zone
Maximum heart rate
Muscular endurance
Physical fitness
Muscular strength
Resting heart rate
Body composition
Flexibility
Physical activity
Cardiovascular fitness
Exercise
Drag the correct definition to the word.
Target heart rate zone: The range of heart rate that is ideal to reach during exercise in order to maximize the benefits of the workout.
Maximum heart rate: The highest heart rate a person can achieve during intense physical activity.
Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
Physical fitness: Overall health and well-being, including the ability to perform daily tasks with energy and without undue fatigue.
Muscular strength: The ability of a muscle or group of muscles to generate force against resistance.
Resting heart rate: The number of times the heart beats per minute while at rest, often an indicator of overall cardiovascular health.
Body composition: The proportion of fat, muscle, and other tissues in the body.
Flexibility: The ability of a joint or series of joints to move through their full range of motion.
Physical activity: Any bodily movement that requires energy expenditure.
Cardiovascular fitness: The ability of the heart and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity.
Exercise: Planned, structured, and repetitive physical activity done to improve or maintain physical fitness.