make me a January Activity Log - 600 total minutes of physical activity
School Holiday 1. School Holiday 2. School Holiday 3. School Holiday 4. School Holiday 5 . School Holiday 6. School Holiday 7.
January Activity Log:
Day 1 (School Holiday 1):
- 60 minutes of jogging in the park
- 30 minutes of weightlifting at home
- 30 minutes of yoga in the afternoon
Day 2 (School Holiday 2):
- 60 minutes of swimming in the community pool
- 45 minutes of cycling around the neighborhood
Day 3 (School Holiday 3):
- 60 minutes of playing basketball at the local court
- 30 minutes of stretching and flexibility exercises at home
Day 4 (School Holiday 4):
- 60 minutes of hiking in a nearby nature reserve
- 45 minutes of dancing in the evening
Day 5 (School Holiday 5):
- 60 minutes of playing tennis with a friend
- 30 minutes of jump rope exercises at home
Day 6 (School Holiday 6):
- 60 minutes of circuit training at the gym
- 30 minutes of pilates in the evening
Day 7 (School Holiday 7):
- 60 minutes of playing soccer at the park
- 45 minutes of interval training at home
Total physical activity: 600 minutes