Which of the following statement about physical activity are true? Select all that apply. (See Lesson 2.03 "Healthy Activities, Part 1" readings "Physical Activity" pages 4-6.)
options:
You learn better balance and develop speed and quicker reflexes.
During physical activity, you build stronger muscles and burn calories, which burn fat.
It builds strong bones, powerful muscles, and a strong heart.
Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.
Aerobic exercise is any kind of physical activity that makes the muscles in our body - including the heart - use oxygen, and participating in regular aerobic exercise builds cardiovascular endurance. (See Lesson 2.03: Healthy Activities, Part 1" readings "Physical Activity" pages 14-18.)
Question 5 options:
True
False
- You learn better balance and develop speed and quicker reflexes.
- During physical activity, you build stronger muscles and burn calories, which burn fat.
- It builds strong bones, powerful muscles, and a strong heart.
- Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.
True
According to Lesson 2.02 "Eating Right" readings "Nutrition" pages 9-13, is the following a True or False statement:
"Children who are overweight can have high blood pressure, asthma, and heart disease. Obese children can also suffer from type 2 diabetes, as serious disease that can lead to blindness or kidney failure.
Question 6 options:
True
False
True
When we exercise, endorphins are released into the body. Endorphins are chemicals that create a sad feeling in our brain. (See Lesson 2.04: Healthy Activities, Part 2 reading "Physical activity" pages 26-32.)
Question 3 options:
True
False