You will need a chair without wheels during this lesson.
Activity Log Requirements:
Participate in at least 40 minutes of physical activity every school day.
Record your activity on the activity log below, or create your own log.
Include the following information:
the date of your activity.
the type of activity.
how long you did the activity.
Activity Log:
Date: [Date]
Type of Activity: [Activity]
Duration: [Duration]
[Repeat for each day]
Example:
Date: October 1, 2021
Type of Activity: Running
Duration: 40 minutes
Date: October 2, 2021
Type of Activity: Yoga
Duration: 1 hour
Date: October 3, 2021
Type of Activity: Walking
Duration: 30 minutes
Date: October 4, 2021
Type of Activity: Basketball
Duration: 45 minutes
Date: October 5, 2021
Type of Activity: Dance class
Duration: 1 hour