me an activity log for march
Activity Log Requirements:
Participate in at least 40 minutes of physical activity each school day for a total of 180 minutes of activity each week.
Record your activity on your February activity log. You can use one of the logs linked below or make your own log.
March 1:
- 30 minutes of morning yoga
- 30 minutes of afternoon walk
March 2:
- 40 minutes of cardio workout
March 3:
- Rest day
March 4:
- 45 minutes of strength training
March 5:
- 20 minutes of morning jog
- 20 minutes of afternoon bike ride
March 6:
- 30 minutes of yoga
March 7:
- 30 minutes of HIIT workout
Total for Week 1: 215 minutes
March 8:
- 40 minutes of cardio workout
March 9:
- Rest day
March 10:
- 30 minutes of strength training
March 11:
- 30 minutes of morning jog
- 20 minutes of afternoon bike ride
March 12:
- 40 minutes of yoga
March 13:
- 30 minutes of HIIT workout
March 14:
- 45 minutes of cardio workout
Total for Week 2: 235 minutes
March 15:
- 30 minutes of strength training
March 16:
- Rest day
March 17:
- 40 minutes of morning walk
March 18:
- 20 minutes of afternoon jog
- 20 minutes of evening bike ride
March 19:
- 45 minutes of yoga
March 20:
- 30 minutes of HIIT workout
March 21:
- 40 minutes of cardio workout
Total for Week 3: 225 minutes
March 22:
- 30 minutes of strength training
March 23:
- Rest day
March 24:
- 40 minutes of morning walk
March 25:
- 20 minutes of afternoon jog
- 20 minutes of evening bike ride
March 26:
- 45 minutes of yoga
March 27:
- 30 minutes of HIIT workout
March 28:
- 45 minutes of cardio workout
Total for Week 4: 230 minutes
March 29:
- 30 minutes of strength training
March 30:
- Rest day
March 31:
- 40 minutes of morning walk
Total for Week 5: 70 minutes
Total for March: 985 minutes of physical activity