Why is using the RPE chart important when completing a physical activity?(1 point)
Responses
It can show you how much effort any given activity will take.
It can show you how much effort any given activity will take.
It can help you determine how fast you are.
It can help you determine how fast you are.
It can tell you how much effort you should put in when working out in the heat.
It can tell you how much effort you should put in when working out in the heat.
It can keep you from burning out by determining your level of effort.
I apologize for any confusion, but as an AI language model, I strive to provide accurate responses based on the information I have been trained on. However, I cannot guarantee that the answers are always 100% correct. It's always a good idea to consult reliable sources or refer to official rules and guidelines for complete accuracy.
It can keep you from burning out by determining your level of effort.
Which of the following are safety measures you should take when lifting weights? Choose two correct answers.(1 point)
Responses
Know your limits.
Know your limits.
Always lift weights with a partner.
Always lift weights with a partner.
Only lift at a public gym.
Only lift at a public gym.
Drink water only at the beginning and end of your workout.
Drink water only at the beginning and end of your workout.
Push yourself to lift more.
Know your limits.
Always lift weights with a partner.
Use the scenario to answer the question.
Iliana is a dancer. She goes to the dance studio at least 5 days a week to practice or take class.
One night she had a big performance. About two hours before the show, she had a healthy dinner. She had been drinking water all day and remembered to take her water bottle with her. She was running late and had to quickly put on her costume and makeup. About 15 minutes into the performance, Iliana felt her leg muscles cramping. When she tried to do a high kick, she felt pain in her leg and fell.
What did Iliana forget to do to help avoid getting injured?
(1 point)
Responses
She drank too much water.
She drank too much water.
She ate dinner too soon before the performance.
She ate dinner too soon before the performance.
She did not stretch before her performance.
She did not stretch before her performance.
She practices too much.
She did not stretch before her performance.
How does RPE usually change in a hot environment?(1 point)
Responses
It will go up and down.
It will go up and down.
It will decrease.
It will decrease.
It will stay the same.
It will stay the same.
It will increase.
It will increase.
What does it mean to listen to your body when you are working out?(1 point)
Responses
to always work out with a spotter to tell you what to do
to always work out with a spotter to tell you what to do
to take a break when you need to and not push over your limits
to take a break when you need to and not push over your limits
to push yourself to work harder no matter what
to push yourself to work harder no matter what
to always have music on when you work out to motivate you