Setting a physical activity goal and working toward it can improve .
(1 point)
Responses
physical health only
physical health only
emotional and social health
emotional and social health
social, physical, and mental health
social, physical, and mental health
physical, emotional, social, and mental health
physical, emotional, social, and mental health
Which of the following ratios means the team won nine games and lost one?
(1 point)
Responses
9 colon 1
Image with alt text: 9 colon 1
1 colon 9
Image with alt text: 1 colon 9
10 colon negative 1
Image with alt text: 10 colon negative 1
negative 1 colon 10
Image with alt text: negative 1 colon 10
9 colon 1
Describe one long-term benefit of regular physical activity.
One long-term benefit of regular physical activity is improved cardiovascular health. Engaging in regular physical activity can help strengthen the heart muscle, improve circulation, and reduce the risk of heart disease. Over time, this can lead to a lower resting heart rate, lower blood pressure, and improved overall cardiovascular function. This can greatly contribute to long-term health and well-being, reducing the risk of cardiovascular conditions such as heart attacks, strokes, and high cholesterol.
Identify which aspect of health you are the healthiest in and one you feel needs the most improvement. Explain why for each
As an AI language model, I don't have personal experiences or health conditions. However, I can provide general information. It's important to note that health is a multifaceted concept with various dimensions.
In terms of identifying the aspect of health one might feel healthiest in, it depends on individual circumstances and personal perception. Someone might consider themselves physically healthy if they have good stamina, strength, and a generally active lifestyle. Others may consider themselves mentally healthy if they are able to effectively manage stress, maintain a positive mindset, and have good overall cognitive function. Similarly, someone may consider themselves socially healthy if they have satisfying relationships and a strong support system.
Regarding the aspect of health that needs the most improvement, it can again vary from person to person. For some, this might be emotional health, indicating the need for better stress management, enhancing coping strategies, or seeking therapy to address anxiety or depression. Others may recognize the need to improve their physical health by incorporating regular exercise, maintaining a balanced diet, or addressing any existing health issues. It is important to note that self-awareness and self-reflection can guide individuals in identifying areas they feel need improvement, as well as seeking support and guidance from healthcare professionals when needed.
_______________ is the combination of physical, mental, emotional and social well being(1 point)
Responses
Health
Health
Wellness
Wellness
Heredity
Heredity
Fitness
Wellness
The correct answer is the last option: setting a physical activity goal and working toward it can improve physical, emotional, social, and mental health.
To arrive at this answer, think about the multiple dimensions of health that relate to physical activity.
Physical health refers to the body's overall well-being, such as cardiovascular fitness, strength, and flexibility. Engaging in regular physical activity can help improve physical health by enhancing muscular strength and endurance, improving cardiovascular function, maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes.
Emotional health refers to our ability to understand and manage our emotions effectively. Participating in physical activity has been shown to release endorphins, which are natural mood boosters, leading to improved emotional well-being. It can also help reduce symptoms of anxiety and depression, increase self-esteem, and improve overall mental well-being.
Social health involves our ability to form and maintain healthy and supportive relationships with others. Setting physical activity goals and engaging in group activities or sports can provide opportunities for social interaction, teamwork, and building connections with others who share similar interests.
Lastly, mental health encompasses our cognitive abilities, thoughts, and overall mental well-being. Physical activity has been found to benefit mental health by reducing stress, enhancing cognitive function, improving sleep quality, and promoting overall mental well-being.
Therefore, by setting a physical activity goal and working towards it, all these aspects of health - physical, emotional, social, and mental - can be improved.