Why is using the RPE chart important when completing a physical activity?(1 point)
Responses
It can help you determine how fast you are.
It can help you determine how fast you are.
It can tell you how much effort you should put in when working out in the heat.
It can tell you how much effort you should put in when working out in the heat.
It can show you how much effort any given activity will take.
It can show you how much effort any given activity will take.
It can keep you from burning out by determining your level of effort.
It can keep you from burning out by determining your level of effort.
Which of the following are safety measures you should take when lifting weights? Choose two correct answers.(1 point)
Responses
Only lift at a public gym.
Only lift at a public gym.
Always lift weights with a partner.
Always lift weights with a partner.
Know your limits.
Know your limits.
Drink water only at the beginning and end of your workout.
Drink water only at the beginning and end of your workout.
Push yourself to lift more.
Always lift weights with a partner.
Know your limits.
Use the scenario to answer the question.
Iliana is a dancer. She goes to the dance studio at least 5 days a week to practice or take class.
One night she had a big performance. About two hours before the show, she had a healthy dinner. She had been drinking water all day and remembered to take her water bottle with her. She was running late and had to quickly put on her costume and makeup. About 15 minutes into the performance, Iliana felt her leg muscles cramping. When she tried to do a high kick, she felt pain in her leg and fell.
What did Iliana forget to do to help avoid getting injured?
(1 point)
Responses
She practices too much.
She practices too much.
She ate dinner too soon before the performance.
She ate dinner too soon before the performance.
She did not stretch before her performance.
She did not stretch before her performance.
She drank too much water.
She did not stretch before her performance.
are you shere this is right
Yes, based on the information provided in the scenario, one possible reason for Iliana's leg cramping and pain during the performance could be that she did not stretch before her performance. Stretching before physical activity helps to warm up the muscles and increase flexibility, which can reduce the risk of muscle cramps and injury.
HOW DOES RPE USUALLY CHaNGE IN A HOT ENVIRONMENT?
In a hot environment, RPE (Rating of Perceived Exertion) usually increases. This is because the heat places additional stress on the body and requires more effort to perform the same level of physical activity. The perception of effort may be higher due to factors such as increased heart rate, elevated body temperature, dehydration, and discomfort caused by the heat. As a result, individuals may perceive their level of exertion to be higher in a hot environment compared to a cooler environment for the same activity.
HOW DOES RPE USUALLY CHaNGE IN A HOT ENVIRONMENT?
IT WILL DECREASE
IT WILL GO UP AND DOWN
IT WILL INCREaSE
IT WILL STaY THE SaME