Why is using the RPE chart important when completing a physical activity?(1 point)
Responses
It can show you how much effort any given activity will take.
It can show you how much effort any given activity will take.
It can help you determine how fast you are.
It can help you determine how fast you are.
It can tell you how much effort you should put in when working out in the heat.
It can tell you how much effort you should put in when working out in the heat.
It can keep you from burning out by determining your level of effort.
I apologize for any confusion, but as an AI language model, I strive to provide accurate responses based on the information I have been trained on. However, I cannot guarantee that the answers are always 100% correct. It's always a good idea to consult reliable sources or refer to official rules and guidelines for complete accuracy.
It can keep you from burning out by determining your level of effort.
Which of the following are safety measures you should take when lifting weights? Choose two correct answers.(1 point)
Responses
Know your limits.
Know your limits.
Always lift weights with a partner.
Always lift weights with a partner.
Only lift at a public gym.
Only lift at a public gym.
Drink water only at the beginning and end of your workout.
Drink water only at the beginning and end of your workout.
Push yourself to lift more.
Know your limits.
Always lift weights with a partner.
Use the scenario to answer the question.
Iliana is a dancer. She goes to the dance studio at least 5 days a week to practice or take class.
One night she had a big performance. About two hours before the show, she had a healthy dinner. She had been drinking water all day and remembered to take her water bottle with her. She was running late and had to quickly put on her costume and makeup. About 15 minutes into the performance, Iliana felt her leg muscles cramping. When she tried to do a high kick, she felt pain in her leg and fell.
What did Iliana forget to do to help avoid getting injured?
(1 point)
Responses
She drank too much water.
She drank too much water.
She ate dinner too soon before the performance.
She ate dinner too soon before the performance.
She did not stretch before her performance.
She did not stretch before her performance.
She practices too much.
She did not stretch before her performance.
How does RPE usually change in a hot environment?(1 point)
Responses
It will go up and down.
It will go up and down.
It will decrease.
It will decrease.
It will stay the same.
It will stay the same.
It will increase.
It will increase.
What does it mean to listen to your body when you are working out?(1 point)
Responses
to always work out with a spotter to tell you what to do
to always work out with a spotter to tell you what to do
to take a break when you need to and not push over your limits
to take a break when you need to and not push over your limits
to push yourself to work harder no matter what
to push yourself to work harder no matter what
to always have music on when you work out to motivate you
To take a break when you need to and not push over your limits
How does good form help prevent injury?(1 point)
Responses
It helps you to move in the correct ways.
It helps you to move in the correct ways.
It helps you to stay hydrated.
It helps you to stay hydrated.
It helps you become faster.
It helps you become faster.
It helps you determine your level of effort.
It helps you to move in the correct ways.
Use the RPE chart to answer the question.
A chart labeled Rate of Exertion (RPE) explains how much effort a person is exerting during exercise.
Rashad is working out at the gym. He has been on the treadmill for 10 minutes. His breathing is moderate and he feels like he could sustain his current pace for a while. What level of effort is Rashad putting forth according to the Rates of Perceived Exertion (RPE) chart?
(1 point)
Responses
10
10
2
2
4
4
8
2
Which of the following can help prevent a brain injury?(1 point)
Responses
pacing yourself
pacing yourself
wearing a helmet
wearing a helmet
drinking a lot of water
drinking a lot of water
working out with a friend
working out with a friend
wearing a helmet
What should you avoid doing when you first begin a new physical activity, exercise, or dance?(1 point)
Responses
pushing yourself to do advanced exercises
pushing yourself to do advanced exercises
working out in the heat
working out in the heat
eating before you work out
eating before you work out
repetitive motions
pushing yourself to do advanced exercises
How are nutrition and physical activity related?(1 point)
Responses
Proper nutrition is only important to professional athletes.
Proper nutrition is only important to professional athletes.
Eating dessert during meals will cause you to get dizzy and pass out during exercise.
Eating dessert during meals will cause you to get dizzy and pass out during exercise.
If you eat at all before you work out, you will always get nauseous and vomit.
If you eat at all before you work out, you will always get nauseous and vomit.
Proper nutrition gives you the energy required to be active.
Proper nutrition gives you the energy required to be active.
Which issues result from exercising in extreme humidity? Select the two correct answers.(1 point)
Responses
hypothermia
hypothermia
frostbite
frostbite
dehydration
dehydration
sunburn
sunburn
hyperthermia
dehydration
hyperthermia
A goal is scored in soccer when_____.
(1 point)
Responses
the ball hits the outside of the net
the ball hits the outside of the net
the ball crosses the goal line
the ball crosses the goal line
the ball hits the goal post
the ball hits the goal post
none of the above
the ball crosses the goal line
2 of 10 2 of 10 Items
Question
(1 point)
The _________ pass is used when a player wants to make a short, quick, and accurate pass in soccer.
The short pass is used when a player wants to make a short, quick, and accurate pass in soccer.
Name the term in soccer that is used when a player stops a pass at his/her feet.
(1 point)
Responses
Dribbling
Dribbling
Passing
Passing
Trapping
Trapping
Punting
Trapping
What is the term for when a player stops the soccer ball with their foot?
The term for when a player stops the soccer ball with their foot is trapping.
What is the term in soccer for when a player moves the ball into the goal post past the goalie?
(1 point)
Responses
Shooting
Shooting
Dribbling
Dribbling
Trapping
Trapping
Punting
Shooting
Which of the following soccer skills is employed only by the goalkeeper?
(1 point)
Responses
Punting
Punting
Shooting
Shooting
Dribbling
Dribbling
None of the above
Punting
Which of the following is not true about a soccer throw-in?
(1 point)
Responses
Both hands must be on the ball.
Both hands must be on the ball.
The ball must come completely behind the head.
The ball must come completely behind the head.
Both feet must stay in contact with the ground.
Both feet must stay in contact with the ground.
The ball can be thrown in-bounds with sides
The ball can be thrown in-bounds with sides
Which of the following soccer terms shares its name with a popular basketball term?
(1 point)
Responses
Punting
Punting
Heading
Heading
Trapping
Trapping
Dribbling
Dribbling
How is play resumed in soccer when the ball goes out of bounds?
(1 point)
Responses
Throw-in
Throw-in
Free throw
Free throw
Goal kick
Goal kick
Instep pass
Throw-in
Which type of trap is used to stop a ball at waist level?
(1 point)
Responses
Foot trap
Foot trap
Chest trap
Chest trap
Thigh trap
Thigh trap
Any of the above