Use the RPE chart to answer the question.
A chart labeled Rate of Exertion (RPE) explains how much effort a person is exerting during exercise.
Rashad is working out at the gym. He has been on the treadmill for 10 minutes. His breathing is moderate and he feels like he could sustain his current pace for a while. What level of effort is Rashad putting forth according to the Rates of Perceived Exertion (RPE) chart?
(1 point)
Responses
8
2
4
10
which is the right answer