Exercise Intensity

Welcome to the "Exercise Intensity" category on Questions LLC! Here, you will find a comprehensive collection of questions and answers related to the topic of exercise intensity. Whether you are a fitness enthusiast looking to optimize your workouts or a newbie seeking guidance on how to incorporate exercise into your daily routine, this category is here to help. From understanding the different levels of intensity to determining the right intensity for your goals, our experts have got you covered. So, dive in, explore, and discover valuable insights into the world of exercise intensity.

Questions (15)

Intensity is how hard an activity is performed each session ? True or false
1. 1 answer
2. asked by Ekli
3. 176 views
Choose all the answers that apply.It's important to keep your exercise intensity within your target heart rate range so that
1. 2 answers
2. asked by Morgan
3. 804 views
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know
1. 3 answers
2. asked anonymously
3. 41 views
11.Mark just started an exercise program. To which part of the target heart rate range should he aim to exercise at? A. 77% B.
1. 1 answer
2. asked anonymously
3. 37 views
The term duration refers to:(1 point) Responses how often you exercise how often you exercise how hard you exercise how hard you
1. 1 answer
2. asked by u dont know me
3. 27 views
Select the answer below that best describes how you can increase the intensity of your workout.(1 point) Responses Exercise more
1. 1 answer
2. asked anonymously
3. 20 views
Use the RPE chart to answer the question.A chart labeled Rate of Exertion (RPE) explains how much effort a person is exerting
1. 1 answer
2. asked anonymously
3. 27 views
How much your heart rate should be while walking
1. 1 answer
2. asked anonymously
3. 13 views
if you are exercising and not getting great results you may not be working hard enough (intensity)true or false
1. 1 answer
2. asked anonymously
3. 27 views
6.The Borg scale measures heart beats per minute in order to calculate a precise measurement of workout intensity.
1. 1 answer
2. asked anonymously
3. 13 views
The Borg scale measures heart beats per minute in order to calculate a precise measurement of workout intensity.
1. 1 answer
2. asked anonymously
3. 12 views
The Borg scale measures heart beats per minute in order to calculate a precise measurement of workout intensity.true false
1. 1 answer
2. asked anonymously
3. 15 views
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct
1. 1 answer
2. asked anonymously
3. 23 views
Jennifer is running with her friend. She can barely carry on a conversation. What is the intensity of her workout?A. Moderate B.
1. 1 answer
2. asked anonymously
3. 12 views
The goal of physical activities is to increase your heart rate to a certain rate at that point the exercise is considered active
1. 1 answer
2. asked anonymously
3. 6 views