The target heart rate while walking can vary depending on an individual's age, fitness level, and exercise goals. As a general guideline, the target heart rate for moderate-intensity exercise (such as brisk walking) is typically around 50-70% of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute. Therefore, your target heart rate for moderate-intensity walking would be around 95-133 beats per minute. Remember to listen to your body and adjust your walking intensity as needed. If you have any underlying health conditions, it may be best to consult with a healthcare provider before starting a new exercise routine.
