Match the physical activity with the dominant system use the creative The energy needed to perform the activity
Here are some examples of physical activities matched with the dominant system used and the energy needed to perform them:
1. Weightlifting - Muscular system - High energy
2. Sprinting - Muscular and cardiovascular system - High energy
3. Yoga - Muscular system - Moderate energy
4. Cycling - Muscular and cardiovascular system - Moderate to high energy
5. Walking - Muscular and cardiovascular system - Low to moderate energy
6. Swimming - Muscular and cardiovascular system - High energy
7. Jumping jacks - Muscular and cardiovascular system - Moderate energy
8. Dancing - Muscular and cardiovascular system - Moderate to high energy
9. Rowing - Muscular and cardiovascular system - High energy
10. Tai Chi - Muscular and cardiovascular system - Low energy