You have now leamed the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation
Of the different types of athletes, a long-distance runner might utilize the least amount of weight training in their preparation. This is because their primary focus is on endurance and stamina rather than building muscle mass and strength. While cardiovascular activity is crucial for their performance, weight training, especially heavy lifting, may not be as essential for them. They typically engage in exercises such as running, interval training, and plyometric workouts to improve their endurance and running technique.
