Three important factors affect an aerobic workout:
A. Overload, progression, and frequency.
B. Overload, frequencry and duration
C. Intencity, duration, and speed
D. Frequency, duration and intensity
A. Overload, progression, and frequency.
B. Overload, frequencry and duration
C. Intencity, duration, and speed
D. Frequency, duration and intensity