Which of the following is a good choice according to the Dietary Guidelines?
(1 point)
O diet soft drinks
O frozen yogurt
salmon
gummy fruit snacks
Salmon
According to the Dietary Guidelines, a good choice among the options provided would be salmon.
According to the Dietary Guidelines, salmon is a good choice. To determine this, we need to refer to the guidelines' recommendations. The Dietary Guidelines are evidence-based guidelines developed by the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) to provide recommendations on healthy eating patterns.
To find the answer, you can refer to the official website of the Dietary Guidelines for Americans. On their website, they categorize food choices into different groups and discuss the recommended intake for each group.
When it comes to protein foods, including seafood, the guidelines recommend choosing a variety of lean protein foods, such as seafood. Salmon is considered a healthy choice due to its high content of omega-3 fatty acids, which are beneficial for heart health.
On the other hand, diet soft drinks and gummy fruit snacks are not specifically mentioned in the guidelines as a recommended choice. While frozen yogurt is a dairy product, it is important to note that some variations may contain added sugars, so it is important to check the nutrition label and choose options with less added sugars.
In conclusion, according to the Dietary Guidelines, salmon is a good choice from the given options as it falls within the recommended protein food group.