Which of the following is a good choice according to the Dietary Guidelines?
(1 point)
a) Consuming a diet high in saturated fats and added sugars
b) Consuming a diet low in fruits and vegetables
c) Consuming a diet rich in whole grains and lean proteins
d) Consuming a diet high in processed foods and artificial ingredients
c) Consuming a diet rich in whole grains and lean proteins
In order to determine which of the following choices is a good choice according to the Dietary Guidelines, you will need to consult the guidelines themselves. The Dietary Guidelines for Americans are published jointly by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). These guidelines provide recommendations for healthy eating patterns to promote overall health and prevent chronic diseases.
To access the most up-to-date version of the Dietary Guidelines, you can visit the official website of the HHS and USDA. Once you have accessed the guidelines, you can search for information specifically related to the choices you are considering. Pay attention to the key recommendations, such as consuming a variety of nutrient-dense foods, limiting the intake of added sugars and saturated fats, and staying within calorie needs.
It is important to note that the specific item or choice you are referring to was not mentioned. Therefore, without additional information, it is not possible to provide a definitive answer. However, by consulting the Dietary Guidelines, you will be able to make an informed decision about which choice aligns with the recommendations for a healthy eating pattern.