What information is found in the Dietary Guidelines for Americans ? ( 1 point) how to handle food safely how to plan a low- sodium diet how to calculate the number of calories in foods how to find the daily recommended servings of grains
Nationality is not a factor in determining the amount you should consume from each food group in the MyPlate plan. The MyPlate plan, based on the Dietary Guidelines for Americans, considers factors such as age, sex, and activity level. These factors help customize the recommended amount of food from each food group to meet an individual's specific nutrient needs. However, nationality is not a relevant factor when determining the recommended amount of food from each food group.
The main information found in the Dietary Guidelines for Americans includes:
- Recommendations for healthy eating patterns and nutrient intake for different age groups and individuals with specific health conditions.
- Guidance on the types and amounts of food groups to consume, such as fruits, vegetables, grains, protein foods, and dairy products.
- Advice on reducing the intake of added sugars, saturated fats, trans fats, sodium, and cholesterol.
- Suggestions on balancing calorie intake and physical activity to maintain a healthy weight.
- Tips on making informed food choices, reading food labels, and understanding portion sizes.
- Recommendations for safe food handling and food preparation.
- Strategies for making sustainable dietary choices that support both personal health and the health of the planet.