According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
Responses
Get all the nutrients your body needs.
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Balance calories eaten with activity level.
Wash hands when preparing food.
Wash hands when preparing food.
Eat nutrient-dense food.
Eat nutrient-dense food.
Balance calories eaten with activity level.
According to the Dietary Guidelines for Americans, in order to maintain a healthy weight, it is important to:
1. Balance calories eaten with activity level.
2. Eat nutrient-dense food.
Therefore, the correct answer is:
- Balance calories eaten with activity level.
- Eat nutrient-dense food.
The answer to the question "According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?" is: Balance calories eaten with activity level.
To get this answer, you could refer to the Dietary Guidelines for Americans, a document published by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS). These guidelines provide evidence-based recommendations on healthy eating patterns and physical activity to promote health and prevent chronic diseases. The specific guideline regarding maintaining a healthy weight is to balance calories eaten with activity level. This means consuming an appropriate number of calories for your individual needs while also engaging in regular physical activity to maintain a healthy weight.
The other options listed, such as getting all the nutrients your body needs and eating nutrient-dense food, are also important for overall health, but they are not specifically mentioned in relation to maintaining a healthy weight in the Dietary Guidelines for Americans. Therefore, the correct answer is balancing calories eaten with activity level.