Question
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
Cross-country runner
Low intensity (lighter weights)
Stretch properly
Universal machine
Universal machines are safer because the weights are not above the body.
The weight lifting bar weighs 45 pounds.
Ignore his/her partner
Squats
Triceps curl
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Responses
Free weights
Free weights
Weight machines
Weight machines
High intensity (heavy weights)
High intensity (heavy weights)
Low intensity (lighter weights)
What should you always do before lifting weights?
(1 point)
Responses
Drink water
Drink water
Stretch properly
Stretch properly
Talk to a friend
Talk to a friend
Eat
Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses
Universal machine
Universal machine
Elliptical trainer
Elliptical trainer
Stair climber
________________ are single dumbbells that are held independently in each hand.
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
The weight lifting bar weighs ___________ pounds.
Which of the following does a good spotter NOT do?
(1 point)
Responses
Help prevent injury
Help prevent injury
Motivate his/her partner
Motivate his/her partner
Supply help if needed
Supply help if needed
Ignore his/her partner
Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses
Squats
Squats
Bench press
Bench press
Butterflies
Butterflies
Biceps curl
Biceps curl
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Triceps curl
Triceps curl
Military press
Military press
Suitcase