A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
10-15
20-30
30-45
45-60
The minimum amount of minutes needed to achieve the benefits of cardiovascular activity is 20-30 minutes.
What is the formula for finding your Maximum Heart Rate?
220 - your age
220 + your age
220 * your age
220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
Soccer
Baseball
Football
Golf
Soccer, Football, and to a lesser extent Baseball can be the most beneficial in achieving cardiovascular fitness. These sports involve continuous running, sprinting, and high-intensity movements, which help to elevate heart rate and improve cardiovascular endurance. Golf, on the other hand, typically involves less physical activity and may not provide the same cardiovascular benefits as the other sports mentioned.
Which of the following is NOT considered a low intensity cardiovascular activity?
Bicycling
Hiking
Walking
Leisurely paced swimming
Leisurely paced swimming is NOT considered a low intensity cardiovascular activity.
Which finger should you NOT use when taking a pulse?
middle
index
thumb
pinky
You should NOT use your thumb when taking a pulse.
To determine the minimum minutes needed to achieve the benefits of cardiovascular activity, we can refer to guidelines provided by various health organizations. One such organization is the American Heart Association (AHA). According to the AHA, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
Now, let's break this down to a minimum daily requirement. If you choose to engage in moderate-intensity exercise, you would need to do it for at least 30 minutes per day (5 days a week) to meet the recommended guidelines. For vigorous-intensity exercise, the minimum duration would be 25 minutes per day (3 days a week).
Considering the options provided:
- 10-15 minutes is below the recommended minimum time for cardiovascular benefits.
- 20-30 minutes falls within the minimum time frame for moderate-intensity activity.
- 30-45 minutes satisfies the recommended minimum time for both moderate and vigorous-intensity activity.
- 45-60 minutes exceeds the minimum requirement and provides even greater benefits.
Therefore, the answer is 20-30 minutes.