1. You have now learned the importance and benefits of weight training and cardiovascular activity. Decide
which athlete might use the least amount of weight training in his/her preparation.
(0 pts) Football player
(0 pts) Wrestler
(0 pts) Baseball player
(1 pt) Cross-country runner
2. What type of weights should you NOT use if your goal is to build muscle mass?
(0 pts) Free weights
(0 pts) Weight machines
(0 pts) High intensity (heavy weights)
(1 pt) Low intensity (lighter weights)
3. What should you always do before lizing weights?
(0 pts) Drink water
(1 pt) Stretch properly
(0 pts) Talk to a friend
(0 pts) Eat
4. Which of the following is a weight training machine you may find in a gym?
(1 pt) Universal machine
(0 pts) Elliptical trainer
(0 pts) Stair climber
(0 pts) Treadmill
5. ________________ are single dumbbells that are held independently in each hand. (1 point)
(1 pt) Free weights
(1 pt) freeweights
6. The weight lizing bar weighs ___________ pounds.
(1 pt) 45
(1 pt) forty-five
(1 pt) forty five
(1 pt) 45 lbs
(1 pt) 45 pounds
(1 pt) 45lbs
(0 pts) depends it starts with 2 pounds and go up
7. What is the main diyerence between free weights and a universal machine?
(0 pts) Weight machines build bigger muscles
(1 pt) Free weights oyer more versatility
(0 pts) Weight machines can only be used in the gym
(0 pts) There is no diyerence
8. Which of the following does a good spotter NOT do?
(0 pts) Help prevent injury
(0 pts) Motivate his/her partner
(0 pts) Supply help if needed
(1 pt) Ignore his/her partner
9. Which of the following is NOT an upper body weight training exercise?
(1 pt) Squats
(0 pts) Bench press
(0 pts) Butterflies
(0 pts) Biceps curl
10. Which of the following is NOT a shoulder and back weight training exercise?
(0 pts) Shoulder shrug
(1 pt) Triceps curl
(0 pts) Military press
(0 pts) Suitcase
These are the Correct answers 100% correct, Im just trying to pelp out here!!
For the people that have a different "What is the main difference between free weights and a universal machine?"
It "Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body. correct answer"
and Thank you @Anonomious