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Physical Fitness
Page 9
Questions (706)
My student performed proper cooldown techniques after his physical activity.%0D%0A(1
5 answers
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33 views
DESCRIBE ONE LONG-TERM BENEFIT OF REGULAR PHYSICAL ACTIVITY. IN 2 SENTENCES.
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What are the two important parts of physical fitness program?
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Many athletes work out daily to improve their physique,but a healthy diet is also important.Choose the answer that best matches
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What are the two important parts of physical fitness program?
(1 point) Responses Skill-related and health-related
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Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were
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Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
(1 point) Responses
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setting a physical goal and working towards it can improve what health
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Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energ level and
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Question
Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point) Responses Surfing
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Hana
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Definitions
Test used to measure flexibility The elasticity of muscle groups Test approved by the president of the United States
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Hana
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A safe and effective training program features both
Question 53 options: a 40-metre dash and a walk-run test an aerobic and an
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Which exercises can be used to track progress of SMART Goals (select all that apply)
Select 4 correct answer(s) Question 14
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When performing the Good Morning exercise, it is important to:
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Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
1 answer
asked by
me
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The following are benefits of being on a team.
Choose all that apply (4 points) Responses Physical fitness Physical fitness
1 answer
asked by
tomdaya
30 views
Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this
1 answer
asked by
leslie
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Match the term with the description that best matches. Coordination The ability of muscles to perform work over time The
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When performing the Good Morning exercise, it is important to: Mark each option as "correct form" or "incorrect form." (7
3 answers
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sasuke uchiha
26 views
When performing the Good Morning exercise, it is important to: Mark each option as "correct form" or "incorrect form." (7
1 answer
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25 views
Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
1 answer
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25 views
Match the term with the description that best matches.(3 points)
Put responses in the correct input to answer the question.
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Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were
1 answer
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27 views
Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point) • Surfing the web •
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Fitness components like agility, bound, balance and speed can be improved with practice true or false
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give me a Stamina Rating
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Benefits of Exercising Rating
1 answer
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The table shows the relationship between the number of Calories Lucie burns while jumping rope and the number of minutes she
1 answer
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.
28 views
To perform a perfect push up, you need to think about the following:(1 point)
Responses hand placement, elbow bend, stable core,
5 answers
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48 views
Match the term with the description that it best matches.(1 point)
progression training is the increase of frequency, intensity,
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31 views
to help prevent injury, each time you participate in a vigorous activity you should be sure to include a
a proper warm-up b
1 answer
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.
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Your target heart rate zone is used to make changes to which FITT principle? (1
1 answer
asked by
daisy may
57 views
Which of the following components of fitness would improve by stretching daily?
muscular strength muscular strength body
1 answer
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34 views
To perform a perfect push up, you need to think about the following:(1 point)
Responses hand placement, elbow path, chest to
1 answer
asked by
Better be right BOT
116 views
There are three important benefits to the warm up session: (1 point) Responses flexibility is increased, the muscle is pushed to
1 answer
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34 views
To help prevent injury each time you participate in a vigorous activity, you should be sure to include an
A) proper warm-up B)
1 answer
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67 views
When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form." (7 points)
1 answer
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36 views
One day you decide to get stronger by doing pushups. You start by doing 5 pushups on the first day. Then you increase it to 10
1 answer
asked by
a
19 views
to help prove it injury, each time you participate in vigorous activity you should be sure to include a
a. Proper warm-up. b.
1 answer
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24 views
Exercise give concrete images
3 at least
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concrete images of exercise
3 at least one sentence
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The main character is in good physical shape. What piece of evidence from the text best supports this conclusion? (1 point)
1 answer
asked by
EMILIANO
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In a survey of teenagers 2/3 responded that they got regular exercise and 4/5 of those said that walking was their main form of
1 answer
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(1 point)
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least
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“LaShawn inhaled deeply and leaned into her stretch. She would hold it for 90 seconds: a routine she followed before ever
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Looking at the data from the chart, approximately what number of push ups would you expect this person to most likely perform on
1 answer
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..
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Being able to cover a distance in a short period of time, but it also includes the ability to perform a movement quickly.
Questio
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Specific training will increase some of the six components of skill-based fitness.
Question 1 options: True False
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Riley is training to run a 5-mile race. The graph represents the distance (miles) she ran with respect to time (minutes) in her
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.
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the fitness gram pacer test is a multistage aerobic capacity test that will harder as it continues.
3 answers
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20 views
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Parent Categories (20)
Benefits
Benefits of Being on a Team
Fitness
Fitness and Health
Fitness and Wellness
Fitness skill
Health
Health & Fitness
Health & Wellness
Health and Fitness
Health and Wellness
Lifestyle Choices
Personal Development
Personal Health and Wellness
Physical and Mental Well-being
Physical Benefits
Physical Education
Science and Health
Sports
Sports Science