To perform a perfect push up, you need to think about the following:(1 point)
Responses
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow path, chest to floor.
hand placement, elbow path, chest to floor.
hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.
To perform the perfect push up your hands need to:
Choose all that apply
(2 points)
Responses
Be just inside your shoulders
Be just inside your shoulders
flat on the floor with your fingers slightly spread and facing forward.
flat on the floor with your fingers slightly spread and facing forward.
Be just outside your shoulders
Be just outside your shoulders
flat on the floor with your fingers pointing towards each other.
Be just inside your shoulders
flat on the floor with your fingers slightly spread and facing forward.
Define individual sport(1 point)
Responses
a type of sport where participants compete against each other as individuals rather than as part of a team.
a type of sport where participants compete against each other as individuals rather than as part of a team.
athletic activity requiring skill or physical prowess and often of a competitive nature.
athletic activity requiring skill or physical prowess and often of a competitive nature.
a type of sport in which individuals come together to form a group or team to compete against another group or team.