When performing the Good Morning exercise, it is important to: Mark each option as "correct form" or "incorrect form." (7 points) Correct form Incorrect form Keep legs straight Correct form – Keep legs straight Incorrect form – Keep legs straight Have your feet under your hips. Correct form – Have your feet under your hips. Incorrect form – Have your feet under your hips. Have knees slightly bent. Correct form – Have knees slightly bent. Incorrect form – Have knees slightly bent. Keep your back flat. Correct form – Keep your back flat. Incorrect form – Keep your back flat. Push your hips back as you begin to bend. Correct form – Push your hips back as you begin to bend. Incorrect form – Push your hips back as you begin to bend. Round your back. Correct form – Round your back. Incorrect form – Round your back. Lean forward Correct form – Lean forward Incorrect form – Lean forward

Correct form - Keep legs straight

Correct form - Have your feet under your hips.
Correct form - Have knees slightly bent.
Correct form - Keep your back flat.
Correct form - Push your hips back as you begin to bend.
Incorrect form - Round your back.
Incorrect form - Lean forward.

The proper for an air squat is: Mark each option as "correct form" or "incorrect form." (5 points) Correct form Incorrect form Toes turned slightly out. Correct form – Toes turned slightly out. Incorrect form – Toes turned slightly out. Knees should come together. Correct form – Knees should come together. Incorrect form – Knees should come together. Knees should be in line with your second toe. Correct form – Knees should be in line with your second toe. Incorrect form – Knees should be in line with your second toe. Hips push back. Correct form – Hips push back. Incorrect form – Hips push back. Feet shoulder width apart. Correct form – Feet shoulder width apart.

Correct form – Feet shoulder width apart.