For aerobic activity, list all of the kinds of activities you will perform. These could include walking, running, or any other kind of aerobic exercise. For each aerobic activity in your fitness plant, list the day, intensity (target heart rate range or RPE), and duration. Remember to tailor your activities to the goals you set to maintain or improve certain aspects of your fitness based on your fitness pretest scores.

Question

For aerobic activity, list all of the kinds of activities you will perform. These could include walking, running, or any other kind of aerobic exercise. For each aerobic activity in your fitness plant, list the day, intensity (target heart rate range or RPE), and duration. Remember to tailor your activities to the goals you set to maintain or improve certain aspects of your fitness based on your fitness pretest scores.

Answer 1

1. Running -

- Day: Monday, Wednesday, Friday
- Intensity: Target heart rate range of 140-160 bpm
- Duration: 30 minutes

2. Walking -
- Day: Tuesday, Thursday
- Intensity: RPE of 5-6
- Duration: 45 minutes

3. Cycling -
- Day: Saturday
- Intensity: Target heart rate range of 120-140 bpm
- Duration: 60 minutes

4. Jump rope -
- Day: Sunday
- Intensity: RPE of 7-8
- Duration: 20 minutes

5. HIIT workout -
- Day: Friday
- Intensity: RPE of 8-9
- Duration: 20 minutes

Remember to listen to your body and adjust the intensity levels as needed to ensure you are challenging yourself while also being safe in your workouts.