what information is found in the Dietary Guidelines for Americans
The Dietary Guidelines for Americans provide evidence-based recommendations on what to eat and drink to promote health and reduce chronic diseases. Some key information found in the guidelines includes:
1. Recommendations for healthy eating patterns, including a variety of nutrient-dense foods from all food groups.
2. Guidance on limiting consumption of added sugars, saturated fats, and sodium.
3. Tips for meeting calorie needs and maintaining a healthy weight through portion control and physical activity.
4. Advice on making informed food choices by reading and understanding nutrition labels.
5. Suggestions for specific population groups, such as children, pregnant women, older adults, and individuals with chronic diseases.
6. Strategies for planning and preparing healthy meals at home.
7. The importance of staying hydrated and choosing beverages wisely, such as water and low-fat milk.
8. Information on the benefits of regular physical activity and its role in maintaining overall health.