Match the definitions.(21 points)
Reaction time
Speed
Balance
Power
Agility
F.I.T.T.
Progression
Physical fitness
Specificity
Coordination
Overload
responses
the ability to maintain a position of the body
the ability to quickly change directions
how fast a person is able to move
the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
gradually increasing the demands on your body
choosing the right types of activities to improve given component fitness
a combination of strength and speed
frequency, intensity, time type,
exercising at a level that is beyond your regular daily activities
using the senses of muscles together to produce an appropriate movement.
the amount of time it takes for a person to respond to a stimulus
Reaction time - the amount of time it takes for a person to respond to a stimulus (1 point)
Speed - how fast a person is able to move (2 points)
Balance - the ability to maintain a position of the body (3 points)
Power - a combination of strength and speed (4 points)
Agility - the ability to quickly change directions (5 points)
F.I.T.T. - frequency, intensity, time type (6 points)
Progression - gradually increasing the demands on your body (7 points)
Physical fitness - the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands (8 points)
Specificity - choosing the right types of activities to improve given component fitness (9 points)
Coordination - using the senses of muscles together to produce an appropriate movement (10 points)
Overload - exercising at a level that is beyond your regular daily activities (11 points)