Jaden struggles with demonstrating power on the basketball court. What other skills should he develop to MOST efficiently help him increase his power levels?
(1 point)
Responses
agility and flexibility
agility and flexibility
endurance and reaction time
endurance and reaction time
coordination and balance
coordination and balance
strength and speed
strength and speed
Candace is a goalie on her hockey team who has a reputation for stopping every puck before it enters the goal. Which skill MOST likely helps Candace respond as the puck flies in her direction?
(1 point)
Responses
balance
balance
reaction time
reaction time
power
power
speed
reaction time
Portia was hired as a yoga instructor. Which skill-related component will she MOST likely use in this role?
(1 point)
Responses
balance
balance
speed
speed
reaction time
reaction time
power
balance
Carlos ran his cross country race in 18 minutes. His goal is to finish his next one in under 17 minutes. What skill does Carlos MOST likely need to focus on to reach this goal?
(1 point)
Responses
balance
balance
reaction time
reaction time
speed
speed
coordination
speed
Josefine says, “I have zero coordination skills.” How would this MOST likely be demonstrated in her gym class?
(1 point)
Responses
She always misses the ball when she tries to kick it.
She always misses the ball when she tries to kick it.
She is always the last one to finish their warm-up walk.
She is always the last one to finish their warm-up walk.
She lifts the lowest amount of weight possible with her arms.
She lifts the lowest amount of weight possible with her arms.
She never reaches her target heart rate when jogging.
She always misses the ball when she tries to kick it.
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
(1 point)
Responses
Do time shuttle runs for 30 seconds.
Do time shuttle runs for 30 seconds.
Jump front and back and side to side.
Jump front and back and side to side.
Stand on one foot, then switch sides.
Stand on one foot, then switch sides.
Do high-knee drills through a ladder.