Question

The general health benefits of F45 combine elements of high-intensity interval training combine cardiovascular and strength training are fat burning calories, endurance, muscle building and metabolism boosting.

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Answer 1

[AI-generated answer — Bot GPT 3.5]

F45 offers numerous health benefits by combining high-intensity interval training with both cardiovascular and strength exercises, resulting in fat burning, calorie reduction, improved endurance, increased muscle building, and boosted metabolism.